alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

10 min Post-Run Stretch
Jermaine Johnson
Tuesday 1/9/24 @ 5:3 PM
Difficulty: 3.62 / 10
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30 min 90s Run
Adrian Williams
Tuesday 1/9/24 @ 4:28 PM
Difficulty: 6.94 / 10
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Tuesday 1/9/24 @ 2:43 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Selena Samuela
Sunday 1/7/24 @ 7:19 PM
Difficulty: 3.89 / 10
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30 min Janet Jackson Bootcamp
Joslyn Thompson Rule
Sunday 1/7/24 @ 6:46 PM
Difficulty: 7.01 / 10
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10 min Post-Run Stretch
Robin Arzón
Saturday 1/6/24 @ 2:12 PM
Difficulty: 3.51 / 10
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45 min 90s Hip Hop Run
Marcel Dinkins
Saturday 1/6/24 @ 1:20 PM
Difficulty: 7.42 / 10
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20 min Chest & Back Strength
Adrian Williams
Friday 1/5/24 @ 1:37 AM
Difficulty: 6.73 / 10
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5 min Lower Body Stretch
Jess Sims
Thursday 1/4/24 @ 1:52 AM
Difficulty: 3.7 / 10
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5 min Core Strength
Rebecca Kennedy
Thursday 1/4/24 @ 1:45 AM
Difficulty: 6.35 / 10
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