alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

5 min Lower Body Stretch
Matty Maggiacomo
Friday 6/2/23 @ 12:46 AM
Difficulty: 3.53 / 10
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5 min Core Strength
Jermaine Johnson
Friday 6/2/23 @ 12:38 AM
Difficulty: 0 / 10
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20 min Glutes & Legs Strength
Rad Lopez
Friday 6/2/23 @ 12:14 AM
Difficulty: 6.88 / 10
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10 min Post-Run Stretch
Kirsten Ferguson
Tuesday 5/30/23 @ 2:8 PM
Difficulty: 3.91 / 10
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15 min 90s Run
Susie Chan
Tuesday 5/30/23 @ 1:45 PM
Difficulty: 5.59 / 10
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45 min Hip Hop Run
Kirsten Ferguson
Tuesday 5/30/23 @ 1:0 PM
Difficulty: 6.94 / 10
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5 min Glutes & Legs Stretch
Jess Sims
Monday 5/29/23 @ 3:52 PM
Difficulty: 3.56 / 10
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30 min Mary J. Blige Full Body Strength
Jess Sims
Monday 5/29/23 @ 3:18 PM
Difficulty: 7.19 / 10
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10 min Post-Run Stretch
Joslyn Thompson Rule
Saturday 5/27/23 @ 11:12 AM
Difficulty: 3.69 / 10
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30 min 2000s Run
Robin Arzón
Saturday 5/27/23 @ 10:39 AM
Difficulty: 6.4 / 10
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