alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

20 min The Little Mermaid Upper Body
Robin Arzón
Saturday 6/10/23 @ 5:37 PM
Difficulty: 0 / 10
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5 min Core Strength
Emma Lovewell
Friday 6/9/23 @ 1:2 AM
Difficulty: 5.98 / 10
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10 min Focus Flow: For Runners
Kristin McGee
Friday 6/9/23 @ 12:49 AM
Difficulty: 4.79 / 10
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20 min Glutes & Legs Strength
Rad Lopez
Friday 6/9/23 @ 12:23 AM
Difficulty: 7.3 / 10
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10 min Post-Run Stretch
Kirsten Ferguson
Tuesday 6/6/23 @ 1:3 PM
Difficulty: 3.91 / 10
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30 min HIIT Run
Robin Arzón
Tuesday 6/6/23 @ 12:29 PM
Difficulty: 8.02 / 10
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10 min Core Strength
Becs Gentry
Sunday 6/4/23 @ 4:51 PM
Difficulty: 6.88 / 10
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10 min Post-Run Stretch
Kirsten Ferguson
Saturday 6/3/23 @ 3:18 PM
Difficulty: 3.91 / 10
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Saturday 6/3/23 @ 2:28 PM
Difficulty: NaN / 10
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20 min 80s Upper Body Strength
Matty Maggiacomo
Friday 6/2/23 @ 10:18 AM
Difficulty: 6.9 / 10
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