alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

20 min Arms & Shoulders Strength
Robin Arzón
Friday 6/23/23 @ 10:21 AM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Friday 6/23/23 @ 1:9 AM
Difficulty: 3.08 / 10
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20 min 90s Walk
Jess Sims
Friday 6/23/23 @ 12:47 AM
Difficulty: 5.9 / 10
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5 min Calming Meditation
Aditi Shah
Wednesday 6/21/23 @ 2:33 AM
Difficulty: 3.52 / 10
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20 min Upper Body Strength
Callie Gullickson
Friday 6/16/23 @ 10:16 AM
Difficulty: 6.71 / 10
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10 min Glutes & Legs Strength
Callie Gullickson
Wednesday 6/14/23 @ 11:58 PM
Difficulty: 5.74 / 10
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10 min Post-Run Stretch
Kirsten Ferguson
Tuesday 6/13/23 @ 2:48 PM
Difficulty: 3.91 / 10
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Tuesday 6/13/23 @ 1:39 PM
Difficulty: NaN / 10
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5 min Full Body Stretch
Ben Alldis
Tuesday 6/13/23 @ 1:16 AM
Difficulty: 3.38 / 10
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30 min NBA Finals Full Body Strength
Jess Sims
Tuesday 6/13/23 @ 12:37 AM
Difficulty: 7.66 / 10
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