alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Monday 7/3/23 @ 8:46 PM
Difficulty: 3.43 / 10
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45 min Hip Hop Ride
Ally Love
Monday 7/3/23 @ 7:56 PM
Difficulty: 7.91 / 10
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347kj
77rpm
44%
18mph
10 min Full Body Stretch
Ben Alldis
Sunday 7/2/23 @ 11:52 PM
Difficulty: 3.93 / 10
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30 min Madonna Full Body Strength
Jermaine Johnson
Sunday 7/2/23 @ 11:19 PM
Difficulty: 0 / 10
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10 min Post-Run Stretch
Joslyn Thompson Rule
Friday 6/30/23 @ 12:19 PM
Difficulty: 3.69 / 10
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30 min 2000s Run
Robin Arzón
Friday 6/30/23 @ 11:38 AM
Difficulty: 6.56 / 10
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10 min Madonna Core Strength
Emma Lovewell
Monday 6/26/23 @ 11:59 AM
Difficulty: 7.3 / 10
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Monday 6/26/23 @ 11:36 AM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Alex Toussaint
Sunday 6/25/23 @ 12:13 PM
Difficulty: 3.07 / 10
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30 min Lil' Kim Run
Jess Sims
Sunday 6/25/23 @ 11:36 AM
Difficulty: 7.41 / 10
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