alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

5 min Post-Run Stretch
Jess Sims
Tuesday 7/11/23 @ 12:58 AM
Difficulty: 3.25 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Tuesday 7/11/23 @ 12:44 AM
Difficulty: 7 / 10
View Class
 
30 min Hip Hop Bootcamp
Rebecca Kennedy
Tuesday 7/11/23 @ 12:10 AM
Difficulty: 7.02 / 10
View Class
 
15 min Pop Run
Jess Sims
Saturday 7/8/23 @ 7:31 PM
Difficulty: 6.86 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Saturday 7/8/23 @ 7:23 PM
Difficulty: 5.94 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Friday 7/7/23 @ 10:48 AM
Difficulty: 5.6 / 10
View Class
 
20 min Fourth of July Arms & Shoulders
Callie Gullickson
Friday 7/7/23 @ 10:25 AM
Difficulty: 0 / 10
View Class
 
5 min Lower Body Stretch
Ben Alldis
Friday 7/7/23 @ 1:14 AM
Difficulty: 3.72 / 10
View Class
 
10 min Lower Body Stretch
Hannah Corbin
Friday 7/7/23 @ 1:3 AM
Difficulty: 4.43 / 10
View Class
 
30 min 2000s Walk
Kirsten Ferguson
Friday 7/7/23 @ 12:27 AM
Difficulty: 6.3 / 10
View Class