alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

10 min Core Strength
Emma Lovewell
Tuesday 7/18/23 @ 11:23 AM
Difficulty: 7.08 / 10
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45 min Taylor Swift Run
Susie Chan
Tuesday 7/18/23 @ 10:32 AM
Difficulty: 6.8 / 10
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10 min Chest & Back Strength
Callie Gullickson
Monday 7/17/23 @ 12:10 AM
Difficulty: 6.4 / 10
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5 min Core Strength
Emma Lovewell
Monday 7/17/23 @ 12:3 AM
Difficulty: 5.94 / 10
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10 min Core Strength
Emma Lovewell
Sunday 7/16/23 @ 1:36 AM
Difficulty: 7 / 10
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10 min Post-Run Stretch
Joslyn Thompson Rule
Friday 7/14/23 @ 10:38 AM
Difficulty: 3.69 / 10
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30 min Eminem Run
Jermaine Johnson
Friday 7/14/23 @ 10:3 AM
Difficulty: 6.9 / 10
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5 min Full Body Stretch
Emma Lovewell
Thursday 7/13/23 @ 1:5 AM
Difficulty: 3.11 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 7/13/23 @ 12:41 AM
Difficulty: 6.79 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 7/12/23 @ 1:44 AM
Difficulty: 7.3 / 10
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