alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

10 min Core Strength
Emma Lovewell
Wednesday 7/26/23 @ 6:52 PM
Difficulty: 7.08 / 10
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30 min 80s Run
Matt Wilpers
Wednesday 7/26/23 @ 6:17 PM
Difficulty: 7.25 / 10
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5 min Lower Body Stretch
Matty Maggiacomo
Wednesday 7/26/23 @ 1:10 AM
Difficulty: 3.53 / 10
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15 min Glutes & Legs Strength
Matty Maggiacomo
Wednesday 7/26/23 @ 12:52 AM
Difficulty: 7.29 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 7/26/23 @ 12:39 AM
Difficulty: 7 / 10
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5 min Full Body Stretch
Emma Lovewell
Friday 7/21/23 @ 11:36 AM
Difficulty: 3.11 / 10
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30 min Mother's Day Run
Selena Samuela
Friday 7/21/23 @ 10:54 AM
Difficulty: 6.59 / 10
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10 min Calming Meditation
Kristin McGee
Thursday 7/20/23 @ 2:46 AM
Difficulty: 3.44 / 10
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5 min Core Strength
Emma Lovewell
Thursday 7/20/23 @ 1:49 AM
Difficulty: 6.59 / 10
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10 min Post-Run Stretch
Matt Wilpers
Tuesday 7/18/23 @ 11:36 AM
Difficulty: 3.75 / 10
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