alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

Saturday 8/5/23 @ 2:44 PM
Difficulty: NaN / 10
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Thursday 8/3/23 @ 10:35 PM
Difficulty: NaN / 10
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10 min Core Strength
Emma Lovewell
Thursday 8/3/23 @ 1:33 AM
Difficulty: 7.34 / 10
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20 min Glutes & Legs Strength
Callie Gullickson
Thursday 8/3/23 @ 1:5 AM
Difficulty: 6.77 / 10
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10 min Post-Run Stretch
Jess Sims
Tuesday 8/1/23 @ 11:50 AM
Difficulty: 3.59 / 10
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Tuesday 8/1/23 @ 10:54 AM
Difficulty: NaN / 10
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10 min Core Strength
Emma Lovewell
Saturday 7/29/23 @ 2:2 PM
Difficulty: 6.53 / 10
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10 min Arms & Shoulders Strength
Callie Gullickson
Friday 7/28/23 @ 10:36 AM
Difficulty: 6.21 / 10
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10 min Core Strength
Emma Lovewell
Friday 7/28/23 @ 10:24 AM
Difficulty: 7.08 / 10
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10 min Post-Run Stretch
Kirsten Ferguson
Wednesday 7/26/23 @ 7:3 PM
Difficulty: 3.91 / 10
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