alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

5 min Full Body Stretch
Emma Lovewell
Thursday 8/10/23 @ 1:18 AM
Difficulty: 3.11 / 10
View Class
 
15 min Core Strength
Emma Lovewell
Thursday 8/10/23 @ 1:2 AM
Difficulty: 6.46 / 10
View Class
 
20 min Glutes & Legs Strength
Jermaine Johnson
Thursday 8/10/23 @ 12:36 AM
Difficulty: 6.95 / 10
View Class
 
30 min 90s Walk
Selena Samuela
Tuesday 8/8/23 @ 11:59 PM
Difficulty: 4.89 / 10
View Class
 
10 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 8/8/23 @ 11:22 AM
Difficulty: 3.7 / 10
View Class
 
Tuesday 8/8/23 @ 10:42 AM
Difficulty: NaN / 10
View Class
 
5 min Post-Ride Stretch
Jess King
Saturday 8/5/23 @ 6:41 PM
Difficulty: 0 / 10
View Class
 
Extra 10: Tabata Ride
Jess King
Saturday 8/5/23 @ 6:27 PM
Difficulty: 7.85 / 10
View Class
94kj
78rpm
45%
19mph
30 min HIIT & Hills Ride
Ally Love
Saturday 8/5/23 @ 5:53 PM
Difficulty: 8.27 / 10
View Class
239kj
77rpm
44%
18mph
Saturday 8/5/23 @ 3:5 PM
Difficulty: NaN / 10
View Class