alisonc5
Rochester, NY
Total Rides: 776
Following
alisonc5
Rochester, NY
Total Rides: 776
Following
Workouts
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/13/24 @ 9:9 PM
Difficulty: 4.15 / 10
30 min Hip Hop Tour: Midwest Run
Kirsten Ferguson
Saturday 1/13/24 @ 8:4 PM
Difficulty: 7.28 / 10
20 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 1/12/24 @ 11:15 AM
Difficulty: 6.49 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/12/24 @ 12:55 AM
Difficulty: 4.15 / 10
20 min Glutes & Legs Strength
Callie Gullickson
Friday 1/12/24 @ 12:31 AM
Difficulty: 6.7 / 10
20 min Dave Matthews Band Ride
Jess King
Thursday 1/11/24 @ 12:53 AM
Difficulty: 7.6 / 10
171kj
83rpm
43%
19mph
