alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

20 min Christina Aguilera Upper Body
Callie Gullickson
Friday 8/18/23 @ 10:25 AM
Difficulty: 7.05 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Friday 8/18/23 @ 1:24 AM
Difficulty: 3.18 / 10
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5 min Core Strength
Emma Lovewell
Friday 8/18/23 @ 1:18 AM
Difficulty: 6.59 / 10
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20 min R&B Ride
Emma Lovewell
Friday 8/18/23 @ 12:54 AM
Difficulty: 7 / 10
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164kj
84rpm
42%
18mph
30 min 80s Walk
Selena Samuela
Thursday 8/17/23 @ 9:40 PM
Difficulty: 4.82 / 10
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5 min Lower Body Stretch
Callie Gullickson
Thursday 8/17/23 @ 1:19 AM
Difficulty: 3.95 / 10
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10 min Core Strength
Emma Lovewell
Thursday 8/17/23 @ 1:7 AM
Difficulty: 6.53 / 10
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20 min Glutes & Legs Strength
Callie Gullickson
Thursday 8/17/23 @ 12:43 AM
Difficulty: 6.83 / 10
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5 min Lower Body Stretch
Callie Gullickson
Tuesday 8/15/23 @ 1:7 PM
Difficulty: 3.95 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 8/15/23 @ 12:55 PM
Difficulty: 7.08 / 10
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