alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

5 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 8/22/23 @ 11:34 AM
Difficulty: 2.98 / 10
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30 min Hip Hop Run
Joslyn Thompson Rule
Tuesday 8/22/23 @ 11:0 AM
Difficulty: 7.02 / 10
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10 min Core for Runners
Becs Gentry
Monday 8/21/23 @ 11:31 PM
Difficulty: 5.54 / 10
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15 min Core Strength
Emma Lovewell
Sunday 8/20/23 @ 7:40 PM
Difficulty: 7.54 / 10
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30 min Power Walk
Kirsten Ferguson
Sunday 8/20/23 @ 3:30 PM
Difficulty: 5.53 / 10
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30 min Power Walk
Kirsten Ferguson
Sunday 8/20/23 @ 3:28 PM
Difficulty: 5.53 / 10
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10 min Core Strength
Emma Lovewell
Saturday 8/19/23 @ 6:27 PM
Difficulty: 7.34 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Saturday 8/19/23 @ 6:17 PM
Difficulty: 3.22 / 10
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45 min Club Bangers Ride
Alex Toussaint
Saturday 8/19/23 @ 5:28 PM
Difficulty: 7.96 / 10
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347kj
79rpm
43%
18mph
20 min Power Walk
Olivia Amato
Saturday 8/19/23 @ 11:37 AM
Difficulty: 4.67 / 10
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