alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

30 min USHER Walk + Run
Kirsten Ferguson
Saturday 9/2/23 @ 1:36 PM
Difficulty: 6.44 / 10
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5 min Full Body Stretch
Emma Lovewell
Thursday 8/31/23 @ 12:9 AM
Difficulty: 3.11 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 8/30/23 @ 11:57 PM
Difficulty: 7.3 / 10
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45 min 80s Walk
Rebecca Kennedy
Tuesday 8/29/23 @ 10:40 AM
Difficulty: 5 / 10
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10 min Core Strength
Emma Lovewell
Sunday 8/27/23 @ 11:13 PM
Difficulty: 7 / 10
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20 min Motown Walk
Joslyn Thompson Rule
Sunday 8/27/23 @ 5:1 PM
Difficulty: 4.6 / 10
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30 min Motown Walk
Joslyn Thompson Rule
Saturday 8/26/23 @ 5:50 PM
Difficulty: 4.6 / 10
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5 min Core Strength
Emma Lovewell
Friday 8/25/23 @ 12:54 AM
Difficulty: 5.94 / 10
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10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 8/24/23 @ 12:2 AM
Difficulty: 6.68 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 8/23/23 @ 11:54 PM
Difficulty: 5.6 / 10
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