alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

Wednesday 9/13/23 @ 10:0 PM
Difficulty: NaN / 10
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20 min R&B Walk
Kirsten Ferguson
Wednesday 9/13/23 @ 9:40 PM
Difficulty: 4.5 / 10
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Tuesday 9/12/23 @ 9:32 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Matt Wilpers
Tuesday 9/12/23 @ 3:26 PM
Difficulty: 3.19 / 10
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10 min Post-Run Stretch
Robin Arzón
Tuesday 9/12/23 @ 3:15 PM
Difficulty: 3.49 / 10
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20 min 90s Walk
Kirsten Ferguson
Tuesday 9/12/23 @ 2:46 PM
Difficulty: 4.52 / 10
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45 min The Beatles Run
Selena Samuela
Tuesday 9/12/23 @ 1:56 PM
Difficulty: 6.85 / 10
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10 min Core Strength
Emma Lovewell
Sunday 9/10/23 @ 4:13 PM
Difficulty: 7.08 / 10
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10 min Post-Run Stretch
Matt Wilpers
Sunday 9/10/23 @ 3:53 PM
Difficulty: 3.75 / 10
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45 min Walk + Run
Jess Sims
Sunday 9/10/23 @ 3:3 PM
Difficulty: 6.61 / 10
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