alisonc5
Rochester, NY
Total Rides: 776
Following
alisonc5
Rochester, NY
Total Rides: 776
Following
Workouts
30 min Janet Jackson Full Body Strength
Tunde Oyeneyin
Sunday 10/1/23 @ 8:26 PM
Difficulty: 7.47 / 10
10 min Post-Run Stretch
Kirsten Ferguson
Saturday 9/30/23 @ 4:40 PM
Difficulty: 3.91 / 10
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 9/29/23 @ 9:37 PM
Difficulty: 7.73 / 10
10 min Lower Body Stretch
Adrian Williams
Thursday 9/28/23 @ 12:26 AM
Difficulty: 3.94 / 10
