alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

30 min R&B Walk
Rebecca Kennedy
Thursday 10/5/23 @ 10:2 AM
Difficulty: 4.79 / 10
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5 min Lower Body Stretch
Ben Alldis
Thursday 10/5/23 @ 1:28 AM
Difficulty: 3.72 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 10/5/23 @ 1:4 AM
Difficulty: 6.14 / 10
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30 min 90s Walk
Jess Sims
Wednesday 10/4/23 @ 10:4 AM
Difficulty: 4.96 / 10
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5 min Full Body Stretch
Adrian Williams
Tuesday 10/3/23 @ 2:23 PM
Difficulty: 3.62 / 10
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10 min Full Body Stretch
Adrian Williams
Tuesday 10/3/23 @ 2:12 PM
Difficulty: 3.8 / 10
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Tuesday 10/3/23 @ 2:5 PM
Difficulty: NaN / 10
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45 min Hip Hop Walk
Kirsten Ferguson
Tuesday 10/3/23 @ 1:15 PM
Difficulty: 5.86 / 10
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30 min Top 50 Outdoor Walk: #50-41
Susie Chan
Sunday 10/1/23 @ 9:18 PM
Difficulty: 4.65 / 10
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10 min Full Body Stretch
Callie Gullickson
Sunday 10/1/23 @ 9:1 PM
Difficulty: 3.78 / 10
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