alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

5 min Lower Body Stretch
Andy Speer
Thursday 1/18/24 @ 11:25 AM
Difficulty: 0 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Thursday 1/18/24 @ 11:18 AM
Difficulty: 6.39 / 10
View Class
 
20 min Hip Hop Glutes & Legs
Rebecca Kennedy
Thursday 1/18/24 @ 10:55 AM
Difficulty: 7.31 / 10
View Class
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 1/18/24 @ 1:6 AM
Difficulty: 0 / 10
View Class
 
30 min 2000s Ride
Tunde Oyeneyin
Thursday 1/18/24 @ 12:32 AM
Difficulty: 0 / 10
View Class
227kj
80rpm
43%
18mph
5 min Patience Meditation
Aditi Shah
Wednesday 1/17/24 @ 3:24 AM
Difficulty: 2.64 / 10
View Class
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Tuesday 1/16/24 @ 5:3 PM
Difficulty: 4.15 / 10
View Class
 
Extra 10: HIIT
Kirsten Ferguson
Tuesday 1/16/24 @ 4:49 PM
Difficulty: 7.39 / 10
View Class
 
30 min BHM Block Party Two for One Run
Adrian & Jess
Tuesday 1/16/24 @ 4:15 PM
Difficulty: 6.75 / 10
View Class
 
30 min Fitness Flipped: Strength
Olivia & Tunde
Tuesday 1/16/24 @ 11:28 AM
Difficulty: 4.03 / 10
View Class