alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

Friday 10/20/23 @ 10:26 AM
Difficulty: NaN / 10
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20 min Power Walk
Alex Toussaint
Friday 10/20/23 @ 10:6 AM
Difficulty: 5.41 / 10
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30 min Beyoncé Walk
Rebecca Kennedy
Thursday 10/19/23 @ 10:1 AM
Difficulty: 4.88 / 10
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5 min Core Strength
Adrian Williams
Tuesday 10/17/23 @ 2:55 PM
Difficulty: 5.34 / 10
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20 min 90s Hip Hop Full Body Strength
Robin Arzón
Tuesday 10/17/23 @ 2:31 PM
Difficulty: 7.32 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Tuesday 10/17/23 @ 1:14 AM
Difficulty: 3.37 / 10
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20 min 90s Hip Hop Ride
Hannah Frankson
Tuesday 10/17/23 @ 12:51 AM
Difficulty: 7.11 / 10
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159kj
83rpm
42%
18mph
10 min Post-Run Stretch
Kirsten Ferguson
Saturday 10/14/23 @ 12:41 PM
Difficulty: 3.54 / 10
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30 min Pop Run
Kirsten Ferguson
Saturday 10/14/23 @ 11:58 AM
Difficulty: 6.69 / 10
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10 min Arms & Shoulders Strength
Rad Lopez
Friday 10/13/23 @ 9:29 PM
Difficulty: 6.57 / 10
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