alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

20 min Glutes & Legs Strength
Callie Gullickson
Thursday 10/26/23 @ 12:29 AM
Difficulty: 5.96 / 10
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20 min Power Walk
Alex Toussaint
Wednesday 10/25/23 @ 10:11 AM
Difficulty: 5.41 / 10
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30 min Power Walk
Kirsten Ferguson
Wednesday 10/25/23 @ 10:2 AM
Difficulty: 5.09 / 10
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45 min 80s Walk
Jon Hosking
Tuesday 10/24/23 @ 4:6 PM
Difficulty: 5.73 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 10/23/23 @ 11:38 PM
Difficulty: 0 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 10/23/23 @ 11:32 PM
Difficulty: 3.69 / 10
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33kj
78rpm
41%
17mph
Extra 10: Low Impact Ride
Jess King
Monday 10/23/23 @ 11:19 PM
Difficulty: 5.89 / 10
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60kj
88rpm
36%
16mph
30 min Power Walk
Jon Hosking
Monday 10/23/23 @ 9:55 AM
Difficulty: 5.65 / 10
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10 min Post-Run Stretch
Jess Sims
Saturday 10/21/23 @ 12:26 PM
Difficulty: 3.59 / 10
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30 min 90s Run
Matt Wilpers
Saturday 10/21/23 @ 11:45 AM
Difficulty: 6.72 / 10
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