alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

5 min Core Strength
Emma Lovewell
Sunday 10/29/23 @ 4:27 PM
Difficulty: 5.8 / 10
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20 min Hip Hop Full Body Strength
Robin Arzón
Sunday 10/29/23 @ 4:4 PM
Difficulty: 6.9 / 10
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10 min Linkin Park Warm Up Ride
Bradley Rose
Sunday 10/29/23 @ 3:50 PM
Difficulty: 5.59 / 10
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71kj
87rpm
38%
17mph
10 min Post-Run Stretch
Robin Arzón
Saturday 10/28/23 @ 5:23 PM
Difficulty: 3.51 / 10
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Saturday 10/28/23 @ 5:12 PM
Difficulty: NaN / 10
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30 min Juneteenth Run
Marcel Dinkins
Saturday 10/28/23 @ 4:42 PM
Difficulty: 6.68 / 10
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Friday 10/27/23 @ 10:29 AM
Difficulty: NaN / 10
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20 min Pop Walk
Olivia Amato
Friday 10/27/23 @ 10:9 AM
Difficulty: 4.6 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Friday 10/27/23 @ 12:12 AM
Difficulty: 3.22 / 10
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20 min HIIT Ride
Cody Rigsby
Thursday 10/26/23 @ 11:49 PM
Difficulty: 7.48 / 10
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167kj
73rpm
46%
18mph