alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

30 min HIIT Run
Andy Speer
Saturday 11/4/23 @ 3:1 PM
Difficulty: 7.65 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 11/2/23 @ 11:50 PM
Difficulty: 6.95 / 10
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10 min AFO Warm Up Ride: Nas
Alex Toussaint
Thursday 11/2/23 @ 11:36 PM
Difficulty: 5.77 / 10
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63kj
96rpm
34%
17mph
5 min Post-Ride Stretch
Hannah Corbin
Thursday 11/2/23 @ 12:0 AM
Difficulty: 3.5 / 10
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5 min Cool Down Ride
Olivia Amato
Wednesday 11/1/23 @ 11:53 PM
Difficulty: 3.62 / 10
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33kj
88rpm
37%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 11/1/23 @ 11:20 PM
Difficulty: 8.41 / 10
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220kj
82rpm
40%
17mph
45 min 80s Walk
Rebecca Kennedy
Tuesday 10/31/23 @ 7:22 PM
Difficulty: 5 / 10
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5 min Post-Run Stretch
Matt Wilpers
Tuesday 10/31/23 @ 1:39 PM
Difficulty: 3.05 / 10
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45 min 90s Hip Hop Bootcamp
Andy Speer
Tuesday 10/31/23 @ 12:51 PM
Difficulty: 7.27 / 10
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5 min Lower Body Stretch
Matty Maggiacomo
Sunday 10/29/23 @ 4:34 PM
Difficulty: 0 / 10
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