alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

5 min Warm Up Ride
Alex Toussaint
Friday 11/10/23 @ 12:45 AM
Difficulty: 4.02 / 10
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29kj
78rpm
39%
16mph
5 min Core Strength
Andy Speer
Thursday 11/9/23 @ 11:33 AM
Difficulty: 6.1 / 10
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10 min Glutes & Legs Strength
Adrian Williams
Thursday 11/9/23 @ 11:20 AM
Difficulty: 6.85 / 10
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10 min Post-Run Stretch
Kirsten Ferguson
Tuesday 11/7/23 @ 3:12 PM
Difficulty: 3.57 / 10
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45 min R&B Run
Kirsten Ferguson
Tuesday 11/7/23 @ 2:16 PM
Difficulty: 6.71 / 10
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30 min Pop Walk
Joslyn Thompson Rule
Monday 11/6/23 @ 11:1 AM
Difficulty: 5.2 / 10
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10 min Full Body Stretch
Hannah Corbin
Sunday 11/5/23 @ 4:1 PM
Difficulty: 4.1 / 10
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30 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 11/5/23 @ 3:25 PM
Difficulty: 7.61 / 10
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Sunday 11/5/23 @ 2:18 PM
Difficulty: NaN / 10
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10 min Post-Run Stretch
Joslyn Thompson Rule
Saturday 11/4/23 @ 3:38 PM
Difficulty: 0 / 10
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