alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

30 min P!nk Walk
Jess Sims
Monday 11/13/23 @ 11:6 AM
Difficulty: 5.03 / 10
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5 min Post-Run Stretch
Kirsten Ferguson
Saturday 11/11/23 @ 7:0 PM
Difficulty: 3.48 / 10
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5 min Post-Run Stretch
Hannah Frankson
Saturday 11/11/23 @ 6:54 PM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 11/11/23 @ 6:46 PM
Difficulty: 3.45 / 10
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33kj
97rpm
35%
17mph
45 min 80s Run
Matt Wilpers
Saturday 11/11/23 @ 5:55 PM
Difficulty: 7.39 / 10
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20 min Upper Body Strength
Robin Arzón
Friday 11/10/23 @ 10:39 PM
Difficulty: 7.72 / 10
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30 min Power Walk
Adrian Williams
Friday 11/10/23 @ 11:16 AM
Difficulty: 5.13 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Friday 11/10/23 @ 1:17 AM
Difficulty: 3.14 / 10
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5 min Cool Down Ride
Olivia Amato
Friday 11/10/23 @ 1:9 AM
Difficulty: 3.6 / 10
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39kj
90rpm
39%
18mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 11/10/23 @ 12:51 AM
Difficulty: 6.91 / 10
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130kj
80rpm
45%
19mph