alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

30 min Hip Hop Run
Alex Toussaint
Thursday 11/23/23 @ 3:19 PM
Difficulty: 7.46 / 10
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45 min Hip Hop Walk
Kirsten Ferguson
Tuesday 11/21/23 @ 3:14 PM
Difficulty: 5.86 / 10
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45 min 2000s Pop Ride
Hannah Corbin
Sunday 11/19/23 @ 12:38 PM
Difficulty: 7.44 / 10
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295kj
74rpm
42%
17mph
Tuesday 11/14/23 @ 8:53 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Hannah Corbin
Tuesday 11/14/23 @ 6:37 PM
Difficulty: 3.5 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 11/14/23 @ 6:31 PM
Difficulty: 3.4 / 10
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32kj
91rpm
36%
17mph
Extra 10: HIIT Ride
Alex Toussaint
Tuesday 11/14/23 @ 6:19 PM
Difficulty: 7.81 / 10
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93kj
95rpm
40%
19mph
Extra 10: Intervals Ride
Robin Arzón
Tuesday 11/14/23 @ 6:6 PM
Difficulty: 8.48 / 10
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95kj
78rpm
46%
19mph
Extra 10: Low Impact Ride
Ally Love
Tuesday 11/14/23 @ 5:53 PM
Difficulty: 5.55 / 10
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82kj
85rpm
41%
18mph
5 min Warm Up Ride
Denis Morton
Tuesday 11/14/23 @ 5:46 PM
Difficulty: 4.67 / 10
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33kj
98rpm
35%
17mph