alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

30 min Holiday Walk
Jon Hosking
Wednesday 11/29/23 @ 11:5 AM
Difficulty: 4.52 / 10
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10 min Lower Body Stretch
Selena Samuela
Tuesday 11/28/23 @ 1:47 PM
Difficulty: 3.88 / 10
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45 min Pop Walk
Rebecca Kennedy
Tuesday 11/28/23 @ 12:55 PM
Difficulty: 5.37 / 10
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5 min Lower Body Stretch
Ben Alldis
Tuesday 11/28/23 @ 2:5 AM
Difficulty: 3.52 / 10
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5 min Lower Body Stretch
Adrian Williams
Tuesday 11/28/23 @ 1:59 AM
Difficulty: 3.98 / 10
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20 min DMX Full Body Strength
Jess Sims
Tuesday 11/28/23 @ 1:35 AM
Difficulty: 7.16 / 10
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30 min Power Walk
Robin Arzón
Monday 11/27/23 @ 11:44 AM
Difficulty: 5.71 / 10
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45 min Hip Hop Walk
Kirsten Ferguson
Sunday 11/26/23 @ 4:7 PM
Difficulty: 5.86 / 10
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5 min Post-Run Stretch
Camila Ramón
Thursday 11/23/23 @ 4:6 PM
Difficulty: 3.06 / 10
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Extra 10: Madonna Run
Susie Chan
Thursday 11/23/23 @ 3:51 PM
Difficulty: 5.93 / 10
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