alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

Sunday 12/3/23 @ 5:0 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 12/3/23 @ 4:35 PM
Difficulty: 0 / 10
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45 min Verzuz Ride
Alex Toussaint
Sunday 12/3/23 @ 3:48 PM
Difficulty: 8.21 / 10
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374kj
84rpm
43%
18mph
10 min Post-Run Stretch
Robin Arzón
Saturday 12/2/23 @ 5:16 PM
Difficulty: 3.51 / 10
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45 min Pop Run
Kirsten Ferguson
Saturday 12/2/23 @ 4:24 PM
Difficulty: 7.66 / 10
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20 min Chest & Back Strength
Jess Sims
Friday 12/1/23 @ 10:34 PM
Difficulty: 7.1 / 10
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15 min Hip Hop Walk
Kirsten Ferguson
Friday 12/1/23 @ 11:20 AM
Difficulty: 4.49 / 10
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15 min Hip Hop Walk
Joslyn Thompson Rule
Friday 12/1/23 @ 11:5 AM
Difficulty: 4.29 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Friday 12/1/23 @ 1:18 AM
Difficulty: 3.29 / 10
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20 min Hip Hop Ride
Ally Love
Friday 12/1/23 @ 12:51 AM
Difficulty: 7.12 / 10
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172kj
82rpm
44%
19mph