alisonbrooke
Los Angeles
Total Rides: 832

Following

alisonbrooke
Los Angeles
Total Rides: 832

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Thursday 1/12/23 @ 2:42 AM
Difficulty: 3.81 / 10
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30 min Bootcamp: Core
Jess Sims
Thursday 1/12/23 @ 2:8 AM
Difficulty: 7.96 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 1/10/23 @ 7:33 PM
Difficulty: 3.64 / 10
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30 min Bootcamp: Full Body
Cody Rigsby
Tuesday 1/10/23 @ 6:59 PM
Difficulty: 7.86 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 1/7/23 @ 6:58 PM
Difficulty: 0 / 10
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15 min AFO Ride: Bob Moses
Tunde Oyeneyin
Saturday 1/7/23 @ 6:40 PM
Difficulty: 0 / 10
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131kj
77rpm
46%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 1/7/23 @ 6:7 PM
Difficulty: 8.11 / 10
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268kj
77rpm
46%
19mph
10 min Core Strength
Jess Sims
Saturday 1/7/23 @ 5:55 PM
Difficulty: 6.81 / 10
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30 min Bootcamp: Full Body
Tunde Oyeneyin
Thursday 1/5/23 @ 5:31 PM
Difficulty: 7.7 / 10
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20 min Tabata Ride
Alex Toussaint
Thursday 1/5/23 @ 5:8 PM
Difficulty: 7.83 / 10
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152kj
96rpm
37%
18mph