Workouts

5 min Cool Down Ride
Emma Lovewell
Sunday 8/1/21 @ 7:25 PM
Difficulty: 3.64 / 10
5kj
30rpm
34%
6mph
10 min Low Impact Ride
Emma Lovewell
Sunday 8/1/21 @ 7:14 PM
Difficulty: 5.04 / 10
11kj
31rpm
34%
6mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/1/21 @ 7:3 PM
Difficulty: 4.81 / 10
23kj
40rpm
41%
9mph
5 min Warm Up Ride
Kendall Toole
Sunday 8/1/21 @ 6:57 PM
Difficulty: 4.67 / 10
16kj
63rpm
35%
12mph
45 min Restorative
Aditi Shah
Monday 7/26/21 @ 3:56 AM
Difficulty: 2.35 / 10
 
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 7/13/21 @ 11:25 PM
Difficulty: 7.17 / 10
89kj
35rpm
58%
11mph
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Tuesday 7/13/21 @ 11:8 PM
Difficulty: 6.59 / 10
33kj
43rpm
39%
9mph
10 min AFO Cool Down Ride: Jessie Ware
Leanne Hainsby
Tuesday 7/6/21 @ 7:9 PM
Difficulty: 4.31 / 10
20kj
33rpm
43%
8mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 6:53 PM
Difficulty: 7.1 / 10
45kj
44rpm
42%
10mph
5 min Calming Meditation
Anna Greenberg
Monday 7/5/21 @ 10:15 PM
Difficulty: 2.66 / 10