Workouts

30 min Intervals & Arms Ride
Jess King
Friday 4/2/21 @ 10:12 PM
Difficulty: 7.67 / 10
106kj
50rpm
40%
10mph
20 min Beginner Ride
Ally Love
Thursday 4/1/21 @ 5:23 PM
Difficulty: 6.67 / 10
90kj
68rpm
38%
14mph
10 min Cool Down Ride
Cody Rigsby
Thursday 4/1/21 @ 12:1 AM
Difficulty: 4.14 / 10
16kj
29rpm
40%
7mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:27 PM
Difficulty: 7.16 / 10
115kj
51rpm
44%
12mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 3/31/21 @ 11:22 PM
Difficulty: 3.43 / 10
12kj
60rpm
31%
10mph
30 min WHM Celebration Yoga Flow
Kristin McGee
Wednesday 3/31/21 @ 2:7 AM
Difficulty: 5.83 / 10
 
20 min Recovery Ride
Emma Lovewell
Tuesday 3/30/21 @ 12:27 AM
Difficulty: 3.99 / 10
42kj
56rpm
31%
9mph
15 min Pop Ride
Jess King
Sunday 3/28/21 @ 4:9 PM
Difficulty: 6.91 / 10
60kj
60rpm
39%
12mph
15 min Calming Meditation
Chelsea Jackson Roberts
Sunday 3/28/21 @ 12:9 AM
Difficulty: 3.39 / 10
 
10 min Gratitude Meditation
Ross Rayburn
Friday 3/26/21 @ 11:12 PM
Difficulty: 3.51 / 10