Workouts

5 min Warm Up Ride
Christine D'Ercole
Tuesday 4/27/21 @ 11:22 PM
Difficulty: 3.32 / 10
15kj
64rpm
34%
12mph
10 min Arms Toning
Tunde Oyeneyin
Tuesday 4/27/21 @ 11:9 PM
Difficulty: 7.46 / 10
 
15 min Rock Ride
Bradley Rose
Monday 4/26/21 @ 11:42 PM
Difficulty: 6.88 / 10
44kj
45rpm
41%
10mph
10 min Climb Ride
Ally Love
Monday 4/26/21 @ 11:29 PM
Difficulty: 8.38 / 10
57kj
41rpm
58%
14mph
15 min Country Ride
Ally Love
Monday 4/26/21 @ 11:12 PM
Difficulty: 6.69 / 10
67kj
55rpm
45%
13mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 4/25/21 @ 5:15 PM
Difficulty: 7.24 / 10
69kj
53rpm
45%
13mph
10 min Low Impact Ride
Hannah Frankson
Sunday 4/25/21 @ 5:4 PM
Difficulty: 5.01 / 10
36kj
73rpm
33%
13mph
30 min Hip Hop Ride
Jess King
Saturday 4/24/21 @ 2:29 PM
Difficulty: 7.78 / 10
108kj
50rpm
44%
12mph
10 min Cool Down Ride
Denis Morton
Friday 4/23/21 @ 11:31 PM
Difficulty: 3.69 / 10
32kj
64rpm
34%
12mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 11:1 PM
Difficulty: 7.58 / 10
142kj
43rpm
51%
12mph