Workouts

30 min Pop Barre
Hannah Corbin
Sunday 6/6/21 @ 3:29 AM
Difficulty: 5.98 / 10
 
30 min HIIT Cardio
Adrian Williams
Saturday 5/29/21 @ 2:42 AM
Difficulty: 8.04 / 10
 
45 min Evening Yoga Flow
Denis Morton
Friday 5/28/21 @ 2:59 AM
Difficulty: 5.34 / 10
 
20 min 90s HIIT Cardio
Rebecca Kennedy
Thursday 5/27/21 @ 2:37 AM
Difficulty: 7.27 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Wednesday 5/26/21 @ 1:2 AM
Difficulty: 7.54 / 10
 
30 min Silk Sonic Slow Flow
Chelsea Jackson Roberts
Tuesday 5/25/21 @ 3:0 AM
Difficulty: 4.77 / 10
 
15 min 90s Ride
Cody Rigsby
Sunday 5/23/21 @ 6:7 PM
Difficulty: 6.63 / 10
54kj
63rpm
37%
12mph
10 min APIHM: Classical Cool Down Ride
Emma Lovewell
Saturday 5/22/21 @ 11:10 PM
Difficulty: 3.68 / 10
23kj
46rpm
37%
10mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 10:54 PM
Difficulty: 6.61 / 10
45kj
47rpm
41%
11mph
5 min Warm Up Ride
Denis Morton
Saturday 5/22/21 @ 10:49 PM
Difficulty: 4.36 / 10
16kj
70rpm
33%
12mph