Workouts

15 min Earth, Wind & Fire Barre
Hannah Corbin
Friday 2/23/24 @ 4:34 PM
Difficulty: 0 / 10
 
30 min Earth, Wind & Fire Yoga Flow
Chelsea Jackson Roberts
Friday 2/23/24 @ 3:59 PM
Difficulty: 4.75 / 10
 
30 min Sleep Meditation
Aditi Shah
Friday 2/23/24 @ 3:57 AM
Difficulty: 3.44 / 10
 
20 min AFO Yoga Flow: Rascal Flatts
Ross Rayburn
Thursday 2/22/24 @ 5:33 PM
Difficulty: 5.01 / 10
 
30 min AFO Ride: Rascal Flatts
Denis Morton
Thursday 2/22/24 @ 4:57 PM
Difficulty: 0 / 10
230kj
80rpm
42%
18mph
30 min Upper Body: Pull
Ben Alldis
Thursday 2/22/24 @ 3:26 PM
Difficulty: 7.2 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 2/22/24 @ 3:6 AM
Difficulty: 0 / 10
 
30 min Legs & Core
Ben Alldis
Wednesday 2/21/24 @ 9:4 PM
Difficulty: 7.46 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 2/21/24 @ 1:32 AM
Difficulty: 0 / 10
 
30 min Upper Body: Push
Ben Alldis
Tuesday 2/20/24 @ 5:26 PM
Difficulty: 7.46 / 10