Workouts

30 min Legs & Shoulders
Ben Alldis
Monday 3/11/24 @ 9:27 PM
Difficulty: 7.44 / 10
 
30 min Sleep Meditation
Aditi Shah
Monday 3/11/24 @ 2:12 AM
Difficulty: 3.44 / 10
 
15 min Strength Roll Call: Core
Ben Alldis
Sunday 3/10/24 @ 6:12 PM
Difficulty: 6.13 / 10
 
30 min Upper Body: Pull
Ben Alldis
Sunday 3/10/24 @ 5:39 PM
Difficulty: 7.13 / 10
 
30 min Sleep Meditation
Aditi Shah
Sunday 3/10/24 @ 4:31 AM
Difficulty: 3.44 / 10
 
30 min Sleep Meditation
Aditi Shah
Saturday 3/9/24 @ 2:58 AM
Difficulty: 3.44 / 10
 
30 min Sleep Meditation
Aditi Shah
Friday 3/8/24 @ 4:3 AM
Difficulty: 3.44 / 10
 
30 min Upper Body: Push
Ben Alldis
Thursday 3/7/24 @ 7:0 PM
Difficulty: 7.4 / 10
 
30 min Sleep Meditation
Aditi Shah
Thursday 3/7/24 @ 3:28 AM
Difficulty: 3.44 / 10
 
15 min Low Impact Ride
Christine D'Ercole
Wednesday 3/6/24 @ 5:55 PM
Difficulty: 0 / 10
100kj
76rpm
41%
17mph