alisheley
Des Moines, IA
Total Rides: 83

Following

alisheley
Des Moines, IA
Total Rides: 83

Following

Workouts

20 min Low Impact Ride
Robin Arzón
Monday 10/12/20 @ 2:12 AM
Difficulty: 6.23 / 10
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150kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 10/2/20 @ 2:20 PM
Difficulty: 3.65 / 10
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5 min Cool Down Ride
Alex Toussaint
Friday 10/2/20 @ 2:13 PM
Difficulty: 3.86 / 10
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27kj
71rpm
41%
15mph
15 min Pop Ride
Alex Toussaint
Friday 10/2/20 @ 1:56 PM
Difficulty: 7.71 / 10
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121kj
78rpm
45%
18mph
20 min Recovery Ride
Hannah Corbin
Sunday 9/27/20 @ 11:38 PM
Difficulty: 4.03 / 10
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84kj
76rpm
34%
14mph
30 min 80s Pop Ride
Kendall Toole
Sunday 9/13/20 @ 6:38 PM
Difficulty: 8.34 / 10
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216kj
77rpm
43%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 9/7/20 @ 10:54 PM
Difficulty: 3.82 / 10
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5 min Cool Down Ride
Cody Rigsby
Monday 9/7/20 @ 10:48 PM
Difficulty: 3.95 / 10
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41kj
87rpm
41%
18mph
45 min Pop Ride
Cody Rigsby
Monday 9/7/20 @ 10:1 PM
Difficulty: 8.16 / 10
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319kj
79rpm
42%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 9/7/20 @ 3:22 AM
Difficulty: 3.54 / 10
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