alisheley
Des Moines, IA
Total Rides: 83

Following

alisheley
Des Moines, IA
Total Rides: 83

Following

Workouts

20 min Beginner Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 5:12 PM
Difficulty: 5.73 / 10
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117kj
77rpm
40%
16mph
5 min Sleep Meditation
Kristin McGee
Saturday 1/2/21 @ 5:58 AM
Difficulty: 2.72 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Tuesday 11/10/20 @ 1:9 AM
Difficulty: 3.75 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 11/10/20 @ 1:4 AM
Difficulty: 3.82 / 10
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24kj
86rpm
33%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
Difficulty: 8.36 / 10
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286kj
76rpm
49%
19mph
5 min Post-Ride Stretch
Ben Alldis
Monday 11/9/20 @ 4:34 AM
Difficulty: 3.25 / 10
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20 min Recovery Ride
Ben Alldis
Monday 11/9/20 @ 4:11 AM
Difficulty: 4.16 / 10
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126kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 10/25/20 @ 7:9 PM
Difficulty: 3.64 / 10
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20 min Recovery Ride
Ben Alldis
Sunday 10/25/20 @ 6:45 PM
Difficulty: 4.48 / 10
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93kj
87rpm
32%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
Difficulty: 7.66 / 10
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262kj
86rpm
43%
19mph