alisheley
Des Moines, IA
Total Rides: 83

Following

alisheley
Des Moines, IA
Total Rides: 83

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Tuesday 1/5/21 @ 10:39 PM
Difficulty: 3.91 / 10
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29kj
75rpm
40%
16mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/5/21 @ 10:17 PM
Difficulty: 6.57 / 10
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126kj
79rpm
40%
16mph
10 min Arms Toning
Emma Lovewell
Monday 1/4/21 @ 4:20 PM
Difficulty: 6.81 / 10
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5 min Core Strength
Emma Lovewell
Monday 1/4/21 @ 4:13 PM
Difficulty: 5.6 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/3/21 @ 6:17 PM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 1/3/21 @ 6:12 PM
Difficulty: 3.62 / 10
View Class
25kj
83rpm
35%
15mph
20 min Low Impact Ride
Emma Lovewell
Sunday 1/3/21 @ 5:50 PM
Difficulty: 6.14 / 10
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124kj
88rpm
36%
16mph
10 min Arms Toning
Tunde Oyeneyin
Saturday 1/2/21 @ 5:50 PM
Difficulty: 7.7 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 1/2/21 @ 5:41 PM
Difficulty: 3.5 / 10
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5 min Warm Up Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 5:35 PM
Difficulty: 3.95 / 10
View Class
25kj
91rpm
32%
15mph