alisheley
Des Moines, IA
Total Rides: 83

Following

alisheley
Des Moines, IA
Total Rides: 83

Following

Workouts

15 min 80s Ride
Robin Arzón
Saturday 1/9/21 @ 6:11 PM
Difficulty: 7.16 / 10
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93kj
77rpm
41%
16mph
20 min Beginner Ride
Leanne Hainsby
Saturday 1/9/21 @ 5:42 PM
Difficulty: 6.64 / 10
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108kj
80rpm
36%
15mph
10 min Arms Toning
Matt Wilpers
Friday 1/8/21 @ 6:24 PM
Difficulty: 7.43 / 10
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10 min Core Strength
Emma Lovewell
Friday 1/8/21 @ 6:8 PM
Difficulty: 7 / 10
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10 min Arms Toning
Denis Morton
Friday 1/8/21 @ 3:39 AM
Difficulty: 7.28 / 10
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5 min Core Strength
Emma Lovewell
Friday 1/8/21 @ 3:30 AM
Difficulty: 5.94 / 10
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5 min Post-Ride Stretch
Jess King
Thursday 1/7/21 @ 12:32 AM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Jess King
Thursday 1/7/21 @ 12:26 AM
Difficulty: 4.16 / 10
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25kj
88rpm
33%
15mph
20 min Low Impact Ride
Jess King
Thursday 1/7/21 @ 12:4 AM
Difficulty: 6.45 / 10
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128kj
83rpm
39%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 1/5/21 @ 10:45 PM
Difficulty: 3.47 / 10
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