alisheley
Des Moines, IA
Total Rides: 83

Following

alisheley
Des Moines, IA
Total Rides: 83

Following

Workouts

10 min Core Strength
Emma Lovewell
Monday 1/11/21 @ 12:12 AM
Difficulty: 7.08 / 10
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Saturday 1/9/21 @ 11:20 PM
Difficulty: NaN / 10
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14kj
67rpm
33%
13mph
20 min Recovery Ride
Denis Morton
Saturday 1/9/21 @ 10:49 PM
Difficulty: 4.05 / 10
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79kj
81rpm
32%
13mph
Saturday 1/9/21 @ 9:32 PM
Difficulty: NaN / 10
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36kj
73rpm
32%
13mph
20 min Recovery Ride
Irène Scholz
Saturday 1/9/21 @ 8:49 PM
Difficulty: 4.32 / 10
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87kj
85rpm
32%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/9/21 @ 8:41 PM
Difficulty: 3.47 / 10
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10 min Cool Down Ride
Cody Rigsby
Saturday 1/9/21 @ 8:26 PM
Difficulty: 4.37 / 10
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61kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 8:2 PM
Difficulty: 7.2 / 10
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111kj
71rpm
41%
16mph
5 min Warm Up Ride
Cody Rigsby
Saturday 1/9/21 @ 7:53 PM
Difficulty: 3.77 / 10
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19kj
89rpm
28%
13mph
20 min Beginner Ride
Matt Wilpers
Saturday 1/9/21 @ 6:43 PM
Difficulty: 6.05 / 10
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107kj
82rpm
35%
15mph