alisheley
Des Moines, IA
Total Rides: 83

Following

alisheley
Des Moines, IA
Total Rides: 83

Following

Workouts

20 min Beginner Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 4:56 PM
Difficulty: 5.73 / 10
View Class
105kj
76rpm
38%
15mph
10 min Arms Toning
Tunde Oyeneyin
Thursday 1/14/21 @ 12:48 AM
Difficulty: 7.18 / 10
View Class
 
5 min Post-Ride Stretch
Ally Love
Thursday 1/14/21 @ 12:42 AM
Difficulty: 4.03 / 10
View Class
 
5 min Cool Down Ride
Ally Love
Thursday 1/14/21 @ 12:36 AM
Difficulty: 3.69 / 10
View Class
25kj
77rpm
37%
15mph
20 min Hip Hop Ride
Ally Love
Thursday 1/14/21 @ 12:13 AM
Difficulty: 8.18 / 10
View Class
134kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 1/13/21 @ 1:0 AM
Difficulty: 3.55 / 10
View Class
 
5 min Cool Down Ride
Hannah Corbin
Wednesday 1/13/21 @ 12:55 AM
Difficulty: 3.3 / 10
View Class
26kj
70rpm
39%
15mph
30 min Advanced Beginner Ride
Hannah Corbin
Wednesday 1/13/21 @ 12:22 AM
Difficulty: 6.3 / 10
View Class
161kj
72rpm
39%
15mph
5 min Core Strength
Emma Lovewell
Tuesday 1/12/21 @ 1:42 AM
Difficulty: 6.59 / 10
View Class
 
10 min Arms Toning
Matt Wilpers
Tuesday 1/12/21 @ 1:29 AM
Difficulty: 7.43 / 10
View Class