alisheley
Des Moines, IA
Total Rides: 83

Following

alisheley
Des Moines, IA
Total Rides: 83

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Sunday 7/25/21 @ 5:30 PM
Difficulty: 3.21 / 10
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20 min Beginner Ride
Alex Toussaint
Sunday 7/25/21 @ 5:7 PM
Difficulty: 6.57 / 10
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109kj
80rpm
38%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 7/22/21 @ 1:46 AM
Difficulty: 3.23 / 10
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20 min Low Impact Ride
Emma Lovewell
Thursday 7/22/21 @ 1:24 AM
Difficulty: 6.14 / 10
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99kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 7/19/21 @ 4:18 PM
Difficulty: 3.28 / 10
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20 min Beginner Ride
Tunde Oyeneyin
Monday 7/19/21 @ 3:56 PM
Difficulty: 5.73 / 10
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88kj
75rpm
36%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 5/30/21 @ 5:2 PM
Difficulty: 5.73 / 10
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92kj
76rpm
36%
14mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 3/23/21 @ 1:10 AM
Difficulty: 3.38 / 10
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20 min Beginner Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:49 AM
Difficulty: 5.73 / 10
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133kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 2/21/21 @ 5:20 PM
Difficulty: 3.35 / 10
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