alisheley
Des Moines, IA
Total Rides: 83

Following

alisheley
Des Moines, IA
Total Rides: 83

Following

Workouts

10 min Arms Toning
Tunde Oyeneyin
Friday 6/26/20 @ 1:50 AM
Difficulty: 7.46 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Friday 6/26/20 @ 1:44 AM
Difficulty: 3.82 / 10
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33kj
89rpm
37%
17mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 6/26/20 @ 1:21 AM
Difficulty: 6 / 10
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108kj
73rpm
40%
15mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 6/26/20 @ 1:14 AM
Difficulty: 4.19 / 10
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20kj
84rpm
31%
13mph
10 min Arms Toning
Cody Rigsby
Monday 6/22/20 @ 11:52 PM
Difficulty: 6.52 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Monday 6/22/20 @ 11:44 PM
Difficulty: 3.82 / 10
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5 min Cool Down Ride
Cody Rigsby
Monday 6/22/20 @ 11:39 PM
Difficulty: 3.95 / 10
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19kj
81rpm
31%
13mph
30 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 11:6 PM
Difficulty: 7.67 / 10
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175kj
76rpm
40%
16mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 6/16/20 @ 2:8 PM
Difficulty: 7.63 / 10
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133kj
80rpm
39%
16mph
10 min Arms Toning
Robin Arzón
Monday 6/15/20 @ 11:59 PM
Difficulty: 6.99 / 10
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