alisheley
Des Moines, IA
Total Rides: 83

Following

alisheley
Des Moines, IA
Total Rides: 83

Following

Workouts

5 min Cool Down Ride
Jenn Sherman
Saturday 7/11/20 @ 2:9 AM
Difficulty: 3.77 / 10
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36kj
84rpm
38%
17mph
15 min Classic Rock Ride
Jenn Sherman
Saturday 7/11/20 @ 1:52 AM
Difficulty: 7.66 / 10
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120kj
80rpm
43%
18mph
20 min Recovery Ride
Ally Love
Thursday 7/9/20 @ 6:35 PM
Difficulty: 4.55 / 10
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104kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Kendall Toole
Monday 7/6/20 @ 12:26 AM
Difficulty: 3.82 / 10
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10 min Cool Down Ride
Kendall Toole
Monday 7/6/20 @ 12:14 AM
Difficulty: 4.63 / 10
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52kj
73rpm
40%
15mph
15 min Pop Ride
Kendall Toole
Sunday 7/5/20 @ 11:56 PM
Difficulty: 7.57 / 10
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84kj
81rpm
37%
16mph
15 min Pop Ride
Kendall Toole
Sunday 7/5/20 @ 1:45 AM
Difficulty: 7.57 / 10
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75kj
85rpm
33%
15mph
10 min Arms Toning
Kendall Toole
Saturday 6/27/20 @ 1:32 AM
Difficulty: 7.83 / 10
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15 min Pop Ride
Kendall Toole
Saturday 6/27/20 @ 1:9 AM
Difficulty: 7.57 / 10
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103kj
83rpm
40%
17mph
10 min Full Body Stretch
Jess King
Friday 6/26/20 @ 2:5 AM
Difficulty: 5.2 / 10
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