alisheley
Des Moines, IA
Total Rides: 83

Following

alisheley
Des Moines, IA
Total Rides: 83

Following

Workouts

5 min Gratitude Meditation
Aditi Shah
Monday 7/20/20 @ 3:1 AM
Difficulty: 2.59 / 10
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5 min Post-Ride Stretch
Robin Arzón
Wednesday 7/15/20 @ 12:4 AM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Robin Arzón
Tuesday 7/14/20 @ 11:59 PM
Difficulty: 3.78 / 10
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35kj
97rpm
35%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 7/14/20 @ 11:25 PM
Difficulty: 7.68 / 10
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205kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 7/14/20 @ 1:42 AM
Difficulty: 3.88 / 10
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5 min Cool Down Ride
Hannah Corbin
Tuesday 7/14/20 @ 1:36 AM
Difficulty: 3.81 / 10
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21kj
66rpm
38%
14mph
30 min Advanced Beginner Ride
Hannah Corbin
Tuesday 7/14/20 @ 1:5 AM
Difficulty: 6.56 / 10
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163kj
79rpm
37%
15mph
5 min Core Strength
Emma Lovewell
Saturday 7/11/20 @ 2:35 AM
Difficulty: 7.01 / 10
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10 min Arms Toning
Sam Yo
Saturday 7/11/20 @ 2:21 AM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Saturday 7/11/20 @ 2:14 AM
Difficulty: 3.65 / 10
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