alisheley
Des Moines, IA
Total Rides: 83

Following

alisheley
Des Moines, IA
Total Rides: 83

Following

Workouts

20 min Country Ride
Olivia Amato
Thursday 7/30/20 @ 1:46 AM
Difficulty: 8.52 / 10
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152kj
85rpm
41%
18mph
10 min Arms & Shoulders Strength
Andy Speer
Saturday 7/25/20 @ 2:19 PM
Difficulty: 6.77 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 7/25/20 @ 2:11 PM
Difficulty: 3.41 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 2:5 PM
Difficulty: 3.82 / 10
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20kj
89rpm
28%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:28 PM
Difficulty: 7.9 / 10
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217kj
84rpm
40%
17mph
10 min Body Scan Meditation
Chelsea Jackson Roberts
Friday 7/24/20 @ 1:45 PM
Difficulty: 2.87 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Thursday 7/23/20 @ 12:27 AM
Difficulty: 3.65 / 10
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45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
Difficulty: 8.73 / 10
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277kj
77rpm
38%
15mph
5 min Active Recovery: Hips
Andy Speer
Monday 7/20/20 @ 3:13 AM
Difficulty: 4.41 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 7/20/20 @ 3:7 AM
Difficulty: 3.75 / 10
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