alisheley
Des Moines, IA
Total Rides: 83

Following

alisheley
Des Moines, IA
Total Rides: 83

Following

Workouts

10 min Arms Toning
Tunde Oyeneyin
Sunday 3/20/22 @ 2:15 PM
Difficulty: 7.88 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 3/20/22 @ 2:9 PM
Difficulty: 3.38 / 10
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20 min Beginner Ride
Tunde Oyeneyin
Sunday 3/20/22 @ 1:47 PM
Difficulty: 5.73 / 10
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76kj
74rpm
34%
13mph
5 min Post-Ride Stretch
Robin Arzón
Friday 7/30/21 @ 2:12 PM
Difficulty: 3.61 / 10
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15 min 80s Ride
Robin Arzón
Friday 7/30/21 @ 1:55 PM
Difficulty: 7.16 / 10
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92kj
76rpm
41%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 7/27/21 @ 2:35 PM
Difficulty: 3.42 / 10
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5 min Cool Down Ride
Leanne Hainsby
Tuesday 7/27/21 @ 2:29 PM
Difficulty: 3.61 / 10
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17kj
74rpm
31%
12mph
20 min Beginner Ride
Leanne Hainsby
Tuesday 7/27/21 @ 2:8 PM
Difficulty: 6.64 / 10
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110kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Jess King
Monday 7/26/21 @ 1:16 AM
Difficulty: 3.49 / 10
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20 min Low Impact Ride
Jess King
Monday 7/26/21 @ 12:55 AM
Difficulty: 6.45 / 10
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93kj
83rpm
33%
14mph