alisha_s_rollin
Rockville, MD
Total Rides: 438
Following
alisha_s_rollin
Rockville, MD
Total Rides: 438
Following
Workouts
10 min Chest & Back Strength
Callie Gullickson
Monday 2/28/22 @ 3:59 PM
Difficulty: 5.97 / 10
10 min Arms & Light Weights
Hannah Corbin
Thursday 2/24/22 @ 12:4 AM
Difficulty: 5.72 / 10
261kj
73rpm
49%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 2/23/22 @ 2:14 AM
Difficulty: 8.53 / 10
255kj
75rpm
48%
19mph
123kj
85rpm
38%
16mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Tuesday 2/22/22 @ 1:0 AM
Difficulty: 7.29 / 10
214kj
66rpm
47%
16mph
127kj
78rpm
40%
17mph
kj
rpm
%
0mph
140kj
89rpm
38%
17mph