alisha_s_rollin
Rockville, MD
Total Rides: 438

Following

alisha_s_rollin
Rockville, MD
Total Rides: 438

Following

Workouts

30 min Spotify Women of Rock Full Body
Selena Samuela
Tuesday 5/3/22 @ 11:52 AM
Difficulty: 7.52 / 10
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20 min Pop Walk
Jon Hosking
Tuesday 5/3/22 @ 12:40 AM
Difficulty: 4.36 / 10
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30 min EDM Ride
Kendall Toole
Tuesday 5/3/22 @ 12:1 AM
Difficulty: 7.93 / 10
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263kj
80rpm
46%
19mph
30 min New Tracks Ride
Alex Toussaint
Saturday 4/23/22 @ 12:44 PM
Difficulty: 7.96 / 10
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231kj
79rpm
43%
18mph
30 min Pop Walk
Adrian Williams
Friday 4/22/22 @ 12:29 AM
Difficulty: 4.77 / 10
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5 min Cool Down Ride
Cody Rigsby
Thursday 4/21/22 @ 12:40 PM
Difficulty: 3.77 / 10
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25kj
85rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 4/21/22 @ 12:8 PM
Difficulty: 7.48 / 10
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225kj
72rpm
46%
18mph
30 min Walk + Run
Jess King
Wednesday 4/20/22 @ 11:57 PM
Difficulty: 6.05 / 10
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30 min 90s Ride
Christine D'Ercole
Wednesday 4/20/22 @ 12:13 PM
Difficulty: 6.95 / 10
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213kj
77rpm
43%
17mph
30 min 90s Ride
Emma Lovewell
Wednesday 4/20/22 @ 12:10 PM
Difficulty: 7.63 / 10
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9kj
87rpm
31%
14mph