alisha_s_rollin
Rockville, MD
Total Rides: 438
Following
alisha_s_rollin
Rockville, MD
Total Rides: 438
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Andy Speer
Tuesday 5/10/22 @ 11:32 AM
Difficulty: 6.83 / 10
254kj
73rpm
48%
18mph
20 min Upper Body Strength
Callie Gullickson
Saturday 5/7/22 @ 1:1 PM
Difficulty: 6.49 / 10
136kj
80rpm
41%
17mph
20 min Pop Full Body Strength
Robin Arzón
Thursday 5/5/22 @ 11:45 AM
Difficulty: 6.78 / 10
155kj
72rpm
47%
18mph
20 min Pop Full Body Strength
Robin Arzón
Wednesday 5/4/22 @ 11:55 AM
Difficulty: 6.78 / 10
147kj
76rpm
44%
17mph