alisha_s_rollin
Rockville, MD
Total Rides: 438

Following

alisha_s_rollin
Rockville, MD
Total Rides: 438

Following

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/4/23 @ 2:0 PM
Difficulty: 7.21 / 10
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136kj
81rpm
40%
17mph
45 min 80s Ride
Hannah Frankson
Monday 1/2/23 @ 11:32 PM
Difficulty: 7.69 / 10
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312kj
73rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/29/22 @ 1:59 PM
Difficulty: 7.89 / 10
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205kj
74rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 12/27/22 @ 2:6 PM
Difficulty: 7.99 / 10
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292kj
75rpm
42%
16mph
Friday 9/30/22 @ 9:10 PM
Difficulty: NaN / 10
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20 min AFO Run: Swedish House Mafia
Marcel Dinkins
Thursday 9/22/22 @ 12:15 AM
Difficulty: 6.4 / 10
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20 min Arms & Shoulder Strength
Adrian Williams
Wednesday 9/21/22 @ 11:32 PM
Difficulty: 7.03 / 10
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10 min Cool Down Run
Marcel Dinkins
Monday 9/19/22 @ 12:38 PM
Difficulty: 4.22 / 10
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30 min Full Body Strength
Jess Sims
Monday 9/19/22 @ 12:4 PM
Difficulty: 7.28 / 10
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20 min Hip Hop Run
Jess Sims
Saturday 9/17/22 @ 2:5 PM
Difficulty: 7.41 / 10
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